Hey everyone, I’ve been wanting to be more aware of my emotions and thought patterns but don’t really know where to start. I’ve heard about apps that help with self-awareness and reflection, but I’m not sure which one is reliable and easy to use. Does anyone have suggestions on what might be a good starting point?
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What is the best way to start practicing daily self-awareness?
What is the best way to start practicing daily self-awareness?
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Just came across this topic and it piqued my interest! I haven’t tried the app myself, but the idea behind “what is liven” sounds like a helpful tool for anyone wanting to get better at understanding themselves. Thanks for sharing!